Lynda Malerstein, BCH
|Weight Loss||Business Improvement|
|Healing Back Pain||Stop Smoking|
|Relationships||Anxiety and Other Fears|
|Fear of Flying||Performance Anxiety|
|Writers Block||Pre & Post Surgery Preparation|
|Teeth Grinding||Passing Tests|
I wanted to let you know, that this week, I achieved a major accomplishment. I am half a pound away from hitting my 50lbs off mark, and finally am in weight range that I haven't seen for most of my adult life. When I first came to see you a couple of years ago, I knew that food controlled me, and wanted it to stop. I just thought I had a will power/metabolism issue! Since you helped me realize all the emotions that were weighing me down, the weight has come off steadily and almost easily, and I've completed FOUR triathlons!! Thanks for caring about me on a personal level, and taking the time to work with me. You went above and beyond the call, and have truly changed my life.
–D.A., Associate Producer, Los Angeles
From my first session with you I was enthralled with hypnosis. That night my high blood pressure had dropped 20 points and I went off my blood pressure medication. Also, since that first session I don't overeat any more. I don't crave sweets or the fatty foods that I used to. I just have no desire. To date, I've lost 17 pounds and I'm still losing
By the third session I felt significant improvement in my life. I am happier, calmer, healthier, more balanced, more confident, more in-tune with myself and I'm sleeping better than I have in years. You taught me to have more balance and to take the time I need for myself.
The 7th Path® self-hypnosis allows me to maintain my perspective and focus on life. It lets me do it myself. The harder the day is, the more effective this practice is. Even on the most stressful day, I do 7th Path® and my blood pressure stays at low normal. You have given me a tool for life. Thank you.
–Bill Chiquelin, Facilities Project Manager, Santa Monica
Healing Back Pain
After a dance class I noticed a nagging pain in my right leg. The pain got worse and for two years I suffered chronic sciatic pain on my right side, from the middle of my back to my ankle. Consultants wanted to remove a disc in my spine and chiropractors and acupuncturists offered limited relief. I visited Lynda believing that hypnotherapy might help me to manage the back pain. What I received from her far exceeded my expectations and changed my life in many ways.
Through hypnosis and other techniques, we worked on releasing negative emotions, some that I was not even aware of. After several sessions of working through these emotions and addressing their cause, the back pain started to go away. I am completely convinced that had I not visited Lynda I would either still be suffering chronic sciatic pain or would have had my disc removed. After 2 years I haven’t had any recurrence of pain and I am just about to run my first marathon, something I never dreamed of achieving before.
Lynda is totally committed to her profession and keeps up to date with all the latest techniques and approaches. This gives me total confidence to work with her, knowing that she truly is an expert in her field.
-Louise K. Shaw, Actress, Los Angeles
"Who would think that after a 25-year smoking habit, I could quit after one session? Remarkable. I don't think I could have done it on my own, but your hypnotherapy sessions and follow-up tapes have given me the support I needed. My lungs thank you!"
–Lisa Novacek, EVP New Business Development, Woodland Hills
Hypnotherapy helped me unlock the door to my most beautiful dreams.
Although I wanted to get married, I realized I was dating men who were unavailable and did not want to commit. I spent a long time being "the friend". Was it them or me?
After careful consideration, and working with Lynda in hypnotherapy I realized I was a commitmentphobe (A term I never would have used to describe myself!). We worked on removing those blocks.
Before I knew it, men saw me as the hot tamale I was. But then, another problem arose, the men wanted to date me but they didn't want to marry me. In hypnosis I visualized marrying someone of my same religious faith, who spoke either French or Spanish in addition to English, and was ambitious as I was.
He was living across the hall from me all along but I couldn’t see him until after hypnotherapy. A year ago, I married this man who has everything I have dreamed of and we are expecting our first child.
Thank you Lynda for your creativity, hard work, and gentleness in helping me achieve my desires to find a lifelong partner.
Julie V.–Los Angeles
Fear of Flying
"I went to see Lynda because my fear of flying was interfering with my life and getting in the way of me visiting family on the other coast. In one session she totally cleared my mind of any and all fears that I had. I walked onto the plane without feeling one bit of anxiety. EFT and Hypnosis helped me so much that I am now able to fly without taking Xanax and actually enjoy flying. Lynda really worked wonders for me!"
–Rene K., Full time Mom, Los Angeles
"I have always been afraid of flying. Afraid to a point where I would have panic attacks on the plane or cry becuase I was scared. Seeing Lynda was the best decision I could have made! I felt completely comfortable during the entire process, and felt totally prepared for my next plane ride. When I flew after my sessions I was so relaxed during the flight that I could listen to my ipod, and even chat with the people around me! I was free to fly wherever I wanted!
It sounds corny, but I met the man who is now my Fiance because of getting over my fear of flying, and we are flying to be married in New Zealand within the year!! Lynda's talents have opened up a whole new world to me that was once filled with fear. I will never be able to thank her enough! "
Thank you for excellent guidance in helping me overcome my fear of flying. I had long since come to the conclusion that my fear of flying (fear of crashing, in fact) was simply the repository for a great deal of long standing fear and anxiety about other things. After just a few sessions with you, I was able to fly relatively care-free. More importantly, I was not
ridden with anxiety between flights, which in this case allowed me to enjoy a much-needed vacation. Even my wife enthusiastically commented that I was "like a different person" when it came to flying. Thanks again.
–AE, Los Angeles
Anxiety and Other Fears
I suffered from anxiety and depression all my life. After a series of difficult events, it bloomed into a severe chronic state. I had symptoms of obsessive compulsive disorder, chronic fatigue syndrome, and post traumatic stress disorder. I was an absolute wreck who could barely get out of bed to get food. Since 1997, I saw doctors, psychiatrists, psychotherapists, alternative healers and other hypnotherapists. A couple of them offered some relief, but none of them helped me on a profound level. Almost two years ago, after searching for hypnotherapists who practice the 5-Path Method, I finally found Lynda.
My work with Lynda has been instrumental in helping me regain my life back. I am a different person today. I can smile and enjoy life. My lifelong social anxiety is gone, I no longer obsess, am able to work, and experience many days where I feel “normal” now… a kind of day I never thought was possible. It is Lynda and her expertise that have saved my life, and put me on the path to manageability and wellness with my disorders. Her techniques work. Her experience with life issues give her the wisdom, insight and compassion to truly hear me and understand any subject or situation that comes up in session… and her patience and humor make it easy to trust and feel comfortable with her. I cannot recommend Lynda enough, this talented wonderful woman… I am exceedingly blessed to have her as my hypnotherapist!
–B.H., Los Angeles
I went to Lynda for anxiety issues. I couldn't sit in meetings without wanting to run out. I couldn’t fly in an airplane comfortably so I wouldn’t travel. Through hypnotherapy, Lynda helped me clear my issues and helped me understand their root causes - which would sometimes be something deep inside my subconscious mind. Lynda has given me the tools to help myself as we worked on removing layers of fear, guilt, grief etc. so I can deal with events when they happen without resisting my emotions. In fact, one of the biggest lessons I learned was that it's ok to have emotions - whatever they are!
I not only feel safe in my own skin again, but I feel like I have my life back
–P.S., Photographer, Tarzana
Thank you for helping me overcome my fear of darkness in just two sessions!! As a physician and scientist myself, I was very surprised at the power of hypnotherapy...you are a true healer. I am no longer anxious or fearful of the night.
–BZ, physician, California
Lynda helped me overcome a fear of heights that had plagued me for years. Following our work together I took a vacation in Hawaii and flew in a glass bottomed helicopter. It was wonderful. I have come to see her several times since then for other issues and I am always impressed with how safe and cared about I feel."
–NWK, Laboratory Services Sales Rep, Brentwood
When I first went to Lynda, I could not write; I was truly paralyzed by fear. I have always wanted to write and only recently have had the opportunity to do so. I had no idea how many old wounds were waiting in the shadows to reopen.The work she did with me was unexpected and amazing, and every day that I sit down to write, I am grateful to her. I am currently in an MFA writing program and continue to use the many techniques she taught me to remain calm and positive. Lynda Malerstein exorcises demons!
–J.F., Writer, Los Angeles
Working with Lynda has turned my life around! I used to be paralyzed with anxiety about auditioning to the point where I would self-sabotage. Since working with Lynda I have a new found confidence. I now look forward to going on auditions and have been getting twice as many callbacks and bookings than I was before.
I continue to do the affirmation process about 4-5 days a week, usually in the morning. I find that it helps me stay focused, enthusiastic, and stay calm when things get crazy.
–Sarah Davidson, Actress, Los Angeles
I had crippling stage fright and a fundamental lack of confidence. I had played classical and improvisational flute for over 30 years, but was unable to play even the simplest song for my husband, family or any other listener. I loved dance, but despite becoming accomplished, performing was always a terrible experience! I had so much fear, so much self-berating noise going on in my head that I could not even hear the music. Those days are gone. I now have anticipation, but no butterflies. I can relax and enjoy performing, able to focus on the joy that the music and dance brings me. I play flute fearlessly. Not many people have had such a profound, positive, impact on my life as Lynda Malerstein has. She is truly gifted in her ability to get to the root of stubborn personal issues and banish them from our lives.
–Linda S., Artist, Los Angeles
Thank you for the assistance you provided me with respect to the teeth grinding I was experiencing during sleep. It had become quite a problem. My dentist provided me with a fitted mouth guard to wear at night and it was quite uncomfortable. I was certain I was going to have to wear the guard for the rest of my life or risk ruining my teeth.
Coming to see you for hypnosis sessions has really helped the situation. My grinding is just a memory now, and I am finally getting a good night’s sleep. My jaw no longer hurts in the morning.
You were caring and sensitive during my hypnosis sessions. You always made me feel comfortable and relaxed and I felt your only goal was to help me with my problem. I will be certain to let my friends and family know about you.
–Nicholas, Film and Television Writer and Producer, Hollywood
Pre & Post Surgery Preparation
"When I was 72, I was told I needed open-heart surgery. I had a terrible fear of the unknown. Thanks to Lynda's suggestions and listening to the tape of our sessions, even while I was in the hospital, I had trust, confidence and peace of mind. I amazed my doctors with my quick recovery."
–Alan F., Retired, Beverly Hills
I just wanted to let you know that after just two sessions and doing my homework, of course, my sales have improved; my confidence level has risen, and the problem areas that we addressed are no longer issues for me.
–Gary Arnold, Phils Phabulous Phoods, Santa Monica
The time I have spent with you has not only been an incredible life investment but you have given me insight on who I am and my true potential. In the year since I first came to see you, I have doubled my income.
I use my new found strengths daily whether involved in negotiations with state or local governments, discussing issues with patrons, coaching team members or speaking publicly. I will continue to push my abilities to learn and grow with the tools you have provided.
–Tracy Edwards, Manager, Torrance
I found Lynda after trying all different options. She was my last hope. I had challenges in my Day Trading career. I was unable to place a trade (due to fear of being wrong) and if I was in a trade, I would exit the trade prematurely (due to fear of losing again).
After only four sessions, I am now able to trade confidently and with a purpose. I see the money in my trading account increasing every day. She has a unique way of releasing all the negative energy that holds you back. I would recommend anyone who has blockage in their mind, but consciously knows they can achieve it, should definitely get hold of Lynda Malerstein. Trust me, you will not regret it. She is one step away from achieving business success and confidence.
-H Shah, EMini S&P Trader, Woodland Hills
You helped me to calm down and focus when I was studying for the bar. I just wanted to thank you for all your help and let you know that I passed! YES!
AZ, Attorney, Santa Monica
Listening to your soothing voice every night on the tapes has allowed me to get the best sleep I have had in years.
–Melody Rogers-Kelley, Television/Radio Personality, Hollywood
I have truly been amazed at the effect hypnosis has had on my life. I have been clearing away the past in a safe and comforting environment which has allowed me to feel a sense of freedom that I have never had. No matter what the issue, I feel that bringing it to you can help.
I feel blessed to have you in my life, and I thank you for your professionalism and your humanity. You are a beautiful soul!
–Colleen Perry, MFT, Santa Monica
Serving Los Angeles, Beverly Hills, Century City, South Bay, Culver City, Santa Monica, Hollywood, and Tarzana.